Officer Health, Wellness and Fitness-Freeport

Date: Wednesday, October 30, 2019
Registration Deadline: Thursday, October 10, 2019
Time: 8:00 AM - 4:00 PM
Instructor Location:
Illinois State Police Dist. #1 Headquarters
3107 E. Lincolnway
Sterling, IL 61081
Instructor: Steve Petrilli, Assistant Chief of Police, Normal Police Department
Member's Fee: $0
Non-Member & Civilian Fee: $85

This Class is in the process of being rescheduled for After 1/1/20 

Course Description: This training will provide law enforcement/correction officers an insight into the subject of officer wellness/fitness. The information will help an officer build a successful wellness/fitness program and how they may encourage/motivate co-workers to participate.

Topics include:

1.      What officer wellness/fitness programs should focus on.

2.      How to gauge success in wellness/fitness programs to include pre- and post-testing options.

3.      Knowledge and awareness of common untruths in wellness/fitness.

4.      Proper nutrition, disease prevention, sleep, hydration, inflammation, insulin response,

supplementation and strength training.

The fitness and nutrition section will be appropriate for beginners as well as experienced fitness practitioners.  Attendees will be given an overview of how to make positive healthy changes to their training and nutrition, workout programming plans and personalized macro nutrient based nutritional protocols. There will also be a discussion regarding supplements and other additional resources that will benefit each attendee. 



Steve Petrilli has been with the Normal Police Department for almost 20 years and is currently the Assistant Chief of Operations.  He has been a recruiter, FTO, SWAT Operator and K-9 handler.  Steve has held supervisory roles in Patrol, VICE, SWAT and for the Town of Normal’s Employee Wellness Committee.  He is a graduate of Illinois State University (B.S.), Northwestern Police Staff and Command and the FBI National Academy Session #264.  Steve is a former college athlete, a CF-L1 Trainer, and has successfully completed L-1 Power Athlete Methodology Training.  Steve is also the Owner and Head Coach of “Ignite”, a high school-age strength and conditioning program in Bloomington, Illinois.