Officer Health, Wellness & Fitness-CANCELED
Member's Fee: $80
Non-Member & Civilian Fee: $80
THIS CLASS HAS BEEN CANCELED DUE TO LOW ENROLLMENT
Registration deadline is March 6, 2020
Class dates: April 17, 2020 8 Hours
Course Description: This training will provide law enforcement/correction officers an insight into the subject of officer wellness/fitness. The information will help an officer build a successful wellness/fitness program and how they may encourage/motivate co-workers to participate.
1. What officer wellness/fitness programs should focus on.
2. How to gauge success in wellness/fitness programs to include pre- and post-testing options.
3. Knowledge and awareness of common untruths in wellness/fitness.
4. Proper nutrition, disease prevention, sleep, hydration, inflammation, insulin response,
supplementation and strength training.
The fitness and nutrition section will be appropriate for beginners as well as experienced fitness practitioners. Attendees will be given an overview of how to make positive healthy changes to their training and nutrition, workout programming plans and personalized macro nutrient based nutritional protocols. There will also be a discussion regarding supplements and other additional resources that will benefit each attendee.
This course has been certified by the ILETSB and approved to meet the following mandates:
☐ Constitutional & Proper Use of Law Enforcement Authority
☐ Cultural Competency
☐ Human Rights
☐ Intro Mental Health Awareness
☒ Officer Wellness
☐ Law Updates
☐ Lead Homicide Investigator
☐ Use of Force (must include scenario based/similar training)
☒ Procedural Justice
☐ Sexual Assault Investigator Training
☐ Psychology of Domestic Violence
☐ Sexual Assault Trauma Informed Response
THIS IS NOT A PUBLIC MEETING