Canceled-Balancing the Act of Life-Rockford
Registration Deadline: Wednesday, May 1, 2024
Time: 8:00 AM - 5:00 PM
NITAB Training Room
Rockford, IL 61108
Members' Fee: $0
Sworn Non-Members' Fee: $0
Non-Members' Fee: $0
DOWNLOAD FILE
This course has been approved by ILETSB to meet the following mandates:
Officer Wellness and Mental Health 5 Hours with .5 Scenario Based
Procedural Justice 1 Hour
Having it all” certainly feels like that sometimes. Balancing career, spouse/significant other, children, aging parents, extended family, & friends, is only a portion of time-balancing. Meal prep, household & auto maintenance, laundry, higher education compete for our time as well. Stretching a paycheck & saving for the future are always in juxtaposition with time. Many in Law Enforcement sacrifice time to get money! Daily life can easily feel like a down-hill roller coaster ride through a minefield! And those are the normal days! Add in catastrophic illness, job changes, adultery, death of a loved one, & the dynamics of stress can be beyond balancing.
This workshop focuses on insights & skillsets that help us lead our lives, versus just survive from day to day. The program candidly discusses self-sabotage communication patterns, reasonable wellness strategies, tools for time management, & writing a personal mission statement for your life now.
Topics
Balancing is a daily committed decision.
You get one: one life, one body, one brain, one womb.
You get one: plotting risk-taking> personal growth> life-time-blocks
The power of one: being your own best friend or worst enemy.
Friend or foe: what’s your criteria for following the advice/manipulation of others?
Don’t forget to refuel. Running on empty is dangerous.
Clean out the trash. Not majoring in the minor. Not hoarding garbage.
Reasonable expectancies: gratitude is great medicine.
Writing a mission statement to help you manage your life now.