4 HR. Officer Health, Wellness and Fitness-Galena

Registrations are closed for this event
Date: Monday, January 21, 2019
Registration Deadline: Wednesday, January 09, 2019
Time: 8:00 AM - 12:00 PM
Instructor Location:
Desoto House Hotel
230 S. Main Street
Galena, IL
Member's Fee: $0
Non-Member & Civilian Fee: $0

(This training is part of the Northwest IL. Law Enforcement Executive Association (NWILEEA) conference)

Course Description: This abbreviated session for police administrators/supervisors will offer an overview  into the subject of officer wellness/fitness. The information will overview  how to build a successful officer wellness/fitness program and how to motivate employees to participate.

Topics include:

1.      What officer wellness/fitness programs should focus on.

2.      How to gauge success in wellness/fitness programs to include pre- and post-testing options.

3.      Knowledge and awareness of common untruths in wellness/fitness.

4.      Proper nutrition, disease prevention, sleep, hydration, inflammation, insulin response, supplementation and strength training.

The topic of fitness and nutrition section will be appropriate for beginners as well as experienced fitness practitioners.  Attendees will be given an overview of  how  to make positive healthy changes to their training and nutrition, workout programming plans and personalized macro nutrient based nutritional protocols 

The nutrition protocol will also discuss supplements and other additional resources that will benefit each attendee.  

These topics will be covered in detail during a full length 8-hour session in February 2018.


All registrations are received on the MTU#1 website.  Find Registration instructions here



Steve Petrilli has been with the Normal Police Department for almost 20 years and is currently the Assistant Chief of Operations.  He has been a recruiter, FTO, SWAT Operator and K-9 handler.  Steve has held supervisory roles in Patrol, VICE, SWAT and for the Town of Normal’s Employee Wellness Committee.  He is a graduate of Illinois State University (B.S.), Northwestern Police Staff and Command and the FBI National Academy Session #264.  Steve is a former college athlete, a CF-L1 Trainer, and has successfully completed L-1 Power Athlete Methodology Training.  Steve is also the Owner and Head Coach of “Ignite”, a high school-age strength and conditioning program in Bloomington, Illinois.